.png)
Summer Survival Kit For New Mums – Everything You Need For You & Your Child
- First Time Mums UK
- Jul 9
- 10 min read
Summer with a baby can be full of joy but let’s be honest, it can also come with meltdowns, disrupted naps, and endless packing stress. Whether you’re heading to the park, traveling abroad, or just trying to survive the heatwave, having the right tools can make all the difference.
That’s why we’ve put together this Summer Survival Kit for New Mums - a roundup of parent-loved products designed to keep your little one happy, cool and calm, and help you actually enjoy summer without the stress.
Here’s your guide to must-have items that help keep your baby content, your days smoother, and your summer memories a little less sweaty and a lot more smiley.
Heatwave Hacks for Babies & Mums
Staying cool in a heatwave isn’t just about fans — it's about small strategic habits.
Quick Heatwave Hacks:
Choose breathable layers made of cotton or bamboo for both baby and you
Freeze damp muslins to use as cooling cloths on wrists, neck, or ankles
Go for morning walks before 10am to avoid the midday heat trap
Keep a small water spray bottle in your bag for misting baby’s legs/feet
Avoid car journeys between 11am–4pm unless necessary; they overheat fast
Keep blackout blinds closed during the day to stop your home from overheating
These little adjustments make a big difference in comfort—and help protect against heat rash and cranky meltdowns.
Summer with a baby doesn’t have to be chaotic
The right prep turns nap-wrecked afternoons into smoother, calmer moments—so you’re not just surviving summer, you’re actually enjoying it. Whether you're going on your first family holiday or navigating your local park in 30-degree heat, here’s a simple list of practical must-haves to get you through.
Essential Summer Packing List for New Mums
A portable sleep aid for on-the-go naps
Sound machine to block out external noise
Sun-safe stroller cover or blackout cover
Spare clothes (for you and baby)
Hydration supplies, snacks, and wet wipes
Shade gear (hat, clip-on fan, UV cover)
Light cotton blanket or muslin
Use this list to stay one step ahead of meltdowns, heatwaves, and unpredictable nap schedules.
Rockit Rocker (Rechargeable Version) - RRP £49.95
Use Code "FTM10" to get 10% OFF
We’ve all been there - pushing the stroller with one hand while trying to eat with the other, just to keep the baby asleep. The Award-Winning Portable Rockit Rocker takes that pressure off by mimicking your rocking motion, so you can finally enjoy your moment without the guilt or juggling act.
Why Parents Love It
Nap on the go: Clips easily to your pram or stroller – ideal for holidays, airport layovers and peaceful lunches out.
Quiet & effective: Gently mimics hand-rocking with a whisper-quiet motor.
Adjustable speed: Find your baby’s perfect rock.
Showerproof: Designed for outdoor use – even in light rain.
Backed by science: Mimics the soothing vibrations of a pram rolling over pavement, calming babies naturally.
Mum Tip:
Keep the Rockit Rocker clipped to your stroller at all times-you never know when you'll need a hands-free nap solution during those summer day trips! Get 10% off the Rockit Rocker (Rechargeable Version) with code FTM10 Perfect time to make naps on the go a breeze.
Why a rocking aid can be a summer essential
Summer means you're out and about more often—airport queues, walks to cool down, long days at the park. But it’s also when babies often struggle to settle in unfamiliar or overstimulating environments.
How to make naps easier when you're not at home:
Stick to a nap rhythm instead of a strict schedule. If they usually nap at noon, aim to begin winding down at 11:30—even if you’re in the middle of a picnic.
Pair it with a breathable muslin or pram shade to create a calm, enclosed space.
Make it a routine: same nap toy, same setup, even if you're in a different location every day.
This is one of those gadgets that earns its place in your stroller basket—especially when summer throws off your regular routine.
Managing Nap Schedules in Summer
Summer’s long days can throw off even the most reliable baby napper. Here’s how to stay on track.
Nap Survival Strategies:
Shift naps 15–30 minutes earlier on very hot days—heat can overstimulate faster
Use light-blocking covers or curtains to help baby understand it’s sleep time
Be flexible: if one nap gets skipped, aim to shorten wake windows before the next
Avoid overtiredness—it leads to worse sleep later, even if you’re out and about
Prioritise one “core” nap at home or in a fully dark space, if possible
Offer mini top-ups: even a 20-minute stroller nap is better than nothing
Sleep doesn’t have to be perfect—just consistent enough to keep baby from running on fumes.
Wooshh – The Small But Mighty Sound Soother - RRP £24.95
Use Code "FTM10" to get 10% OFF
Noise is the enemy of a good nap and Wooshh is the tiny hero here to save the day. Whether it’s traffic, chatter or hotel hallway doors slamming, the Award-Winning Wooshh helps your baby stay calm and settled with expertly engineered soothing sounds.
Why Parents Love It?
8 soothing sound options: Includes womb sounds, rain, shushing, white noise, and even a calming space hum recorded by NASA.
Small enough for your pocket: Just 6cm tall—easy to pack in a handbag, nappy bag or carry-on.
Clip, stand, or strap anywhere: Flexible usage for strollers, cribs, car seats, or holiday rentals.
1-hour or 10-hour play settings: Mask disruptive sounds during naps or throughout the night.
High-quality audio: Engineered by sound experts to help your baby drift off and stay settled.
Mum Tip
Use Wooshh in unfamiliar hotel rooms or noisy cafés to mask unpredictable sounds and give your little one a slice of calm wherever you are. Enjoy 10% off your Wooshh purchase with code FTM10. Pocket-sized calm, perfect for travel and tricky naps.
Planning a summer trip with a baby?
Think logistics first, then luxury. It’s tempting to search by location or price first—but with a baby, functionality always comes first.
Checklist for choosing the right family-friendly accommodation:
Does the property provide a travel cot or crib on-site?
Are blackout blinds or curtains included in the nursery or bedroom?
Is the kitchen equipped for bottle prep and toddler-friendly meals?
Is the space gated or secure for crawling babies or curious toddlers?
Are there laundry facilities or cleaning support for longer stays?
Are there toys, books or play areas that make downtime easier?
This isn’t just about comfort—it’s about keeping your rhythm, sleep routine, and sanity intact while away from home.
Kid & Coe – Making Family Travel as Easy as A, B, C
Use Code "firsttimemum100" to receive $100 OFF.
Planning a holiday with little ones can feel more like logistics management than relaxation. That’s where Kid & Coe comes in—offering thoughtfully curated, kid-friendly homes and hotels around the world, with built-in convenience for parents and comfort for children.
This isn’t just another booking platform. It’s a family-first travel experience, run by parents who understand what it's really like to travel with babies, toddlers, and kids of all ages.
Why Parents Love It:
Hand-picked, family-ready properties: Every home and hotel is vetted for kid-friendly amenities and comfort—think travel cots, toys, bathtubs, high chairs, and fenced outdoor spaces.
Local insights from real parents: Each listing comes with tips from local families, so you know where to eat, what to skip, and how to get the best out of your trip.
Expert travel planning services: Need help with itinerary building or destination advice? Their travel pros help plan the family holiday of your dreams.
Stress-free check-ins: No more scrambling to baby-proof a hotel room—Kid & Coe accommodations are ready for little adventurers from day one.
From Real Families:
“The proof of how much we enjoyed our stay at the Santa Cruz Residence is that as I opened this page to write this review and my 3-year-old saw the picture and yelled, ‘I want to go back to that apartment!’”— Susan S., The Santa Cruz Residence, Madrid
Ready to make memories without the stress? Use code firsttimemum100 to get $100 OFF your first booking! Click here to explore homes.
Baby Travel Packing List (0–12 months)
Travelling with a baby takes planning, but with a good checklist, you’ll avoid last-minute panic.
Baby Travel Packing Essentials:
5–6 outfits (light layers)
2–3 sleep suits or pyjamas
Enough nappies for travel day + 2 extras/day
Travel changing mat + wipes
Sleep comforter or familiar item
Lightweight blanket or muslin (multipurpose)
Ready-to-feed formula or sterilised bottles if not breastfeeding
Baby medicine kit (e.g. infant paracetamol, teething gel)
Small toy or teether for the journey
Passport + any required vaccinations info (if going abroad)
Tip: Pack a full change of clothes for yourself in your hand luggage—spills, spit-ups, or nappy leaks are all fair game mid-transit.
Enjoy 25% OFF full-priced Kizik shoes with code "SURVIVAL25"
When your hands are full (and let’s face it-they always are), you need shoes that work with you, not against you. The Womens Athens 2 by Kizik is designed for non-stop, motion-packed mum life—with zero bending, tugging, or heel-crushing involved.
Slide your foot in, and the patented spring-back heel snaps into place—no hands needed. Whether you’re loading the car, pushing a stroller, or bouncing a baby on one hip, these shoes are your summer sidekick.
Why Mums Love Athens 2 by Kizik:
Hands-free entry with patented heel tech: Just step in and go—Kizik’s flexible, spring-back heel snaps in place instantly.
All-day comfort & cushioning: Ideal for long summer walks, airport marathons, and chasing toddlers through playgrounds.
Reliable traction: Stay steady on everything from sandy paths to slippery supermarket floors.
Removable, washable insoles: Mum-proof for spills, snacks, and summer sweat.
Clean & modern style: Available in versatile colors: Bright White, Black, Pristine, plus playful summer tones like Surf Spray/Peach Parfait.
You can now get 25% off full-priced Kizik shoes—including the Athens 2—when you use the code SURVIVAL25 at checkout. No minimum spend required, and the offer is valid until 30th September 2025, making it the perfect excuse to finally upgrade your footwear.
Bonus: Also available in Men’s Athens 2 for matchy family style!
Why the right footwear can change your day
For mums constantly on the move, every second (and every free hand) counts. Whether you’re hoisting a baby in one arm or chasing a toddler across a lawn, bending down to do up laces just isn’t feasible.
The “mum uniform” for an easy summer day:
A breathable top that doubles as breastfeeding-friendly
Mid-rise shorts or leggings that stay put
Kizik Athens 2 shoes—slip in and go without breaking stride
A backpack-style changing bag for better weight distribution
Reusable water bottle + mini fan = survival tools
Hair in a quick clip or cap for sun protection
Invest in ease. When your shoes work with you, not against you, everything flows better.
5 Signs Baby Needs a Break (Even If You’re Having Fun)
It’s easy to keep pushing through summer activities—but babies can get overwhelmed fast.
Look out for these signs they may need a rest or reset:
Rubbing eyes, turning head away, or sudden fussiness
Yawning or drooping eyelids even if it’s “too early” for a nap
Going quiet and disengaged (a big warning sign)
Refusing food or milk despite being due a feed
Getting clingy or overreacting to noise/touch
Respond early by changing environment or offering a quick nap. A short break can prevent a meltdown—and help you keep enjoying your day.
There’s nothing more important than protecting your baby’s sleep—especially while navigating busy airports, flights, beach strolls, or everyday errands. But CoziGo changes that. Designed by a mum who’s been through it all, this multi-purpose sleep and sun cover gives you the freedom to get out and about without sacrificing your baby’s rest.
CoziGo helps new mums establish and maintain a healthy sleep routine for their babies while enjoying the freedom to get out and about. It’s a versatile sleep cover that also provides UVP 50+ sun protection—perfect for when it’s too early for sunscreen—and fits airline bassinets for stress-free travel.
Whether you're out for a stroll, catching a flight, or enjoying lunch with friends, CoziGo helps your baby nap peacefully anywhere, while keeping them safe and shaded. It’s an essential in any new mum’s summer survival kit.
Why CoziGo is a Game-Changer:
Helps establish and protect your baby’s sleep routine: Blocks out light and distractions so your little one can rest—at the airport, in cafés, or during daily errands.
Supports freedom & flexibility for new mums: Leave the house confidently knowing baby’s nap time isn’t being compromised.
97% light-blocking + 100% breathable: A cosy, darkened space without overheating—safe for daily use.
UVP 50+ sun protection: Especially crucial for babies under 6 months when sunscreen isn't recommended.
Universal fit: Compatible with all prams, strollers, and most airline bassinets—making it perfect for travel, day trips, or relaxing dinners out.
Lightweight, compact & travel-ready: Folds down easily and tucks into your carry-on or stroller basket.
From long-haul flights to outdoor cafés, CoziGo lets your baby nap anywhere, anytime—so your routine stays intact, and your summer adventures stay stress-free.
“A sleeping baby is a happy baby. And a happy baby is a happy parent.” – Emma, CoziGo Founder
What to Keep in Your Summer Changing Bag
Warm-weather outings call for a slightly different setup—here’s what to keep on hand.
Summer Nappy Bag Essentials:
SPF (6+ months) or pram shade
Small handheld fan or cooling cloth
2 muslins: one for spills, one for shade
Wide-brimmed hat with strap
Refillable water bottle for you
Teether or rattle to soothe while out
Wet bag for swimsuits or accidents
Snacks and a bib
Bug spray (baby-safe version)
Fold-up change mat + spare outfit
Always repack your bag after a day out—half the battle is making sure it’s ready to grab and go next time.
From hands-free shoes and baby-soothing gadgets to sun-safe sleep covers and stress-free travel services, the items in this Summer Survival Kit are here to support your rhythm, protect your routine, and give you the freedom to enjoy motherhood on your terms.
These aren’t just products—they’re solutions created by parents, for parents, with real-life challenges in mind. Whether you're heading out for an afternoon walk, flying across the world, or just trying to keep naps on track through the chaos of summer, remember: you don’t have to do it all alone. You just need a little help from the right gear.
It’s okay to not have it all together
Summer with a baby is unpredictable, and not every plan will go smoothly. But with the right tools, you’re better equipped to handle the chaos and savour the little moments—like a quiet coffee while they nap beside you, or a successful car ride without the scream soundtrack.
These aren’t just products—they're practical helpers designed by people who’ve been in your shoes. Whether it’s your first baby or your third summer juggling naps and sunscreen, every small win matters.
Mum Self-Care Reminders
Because looking after yourself is part of looking after your baby.
Small Self-Care Acts That Actually Help:
Drink a glass of water every time baby feeds
Step outside for five minutes—even if it's just the garden or balcony
Prepare one-hand snacks you can eat while holding or feeding
Swap voice notes with a mum friend—venting counts
Let someone else take over for 15 minutes without feeling guilty
Pick one day a week where you rest when baby naps
These aren’t luxuries—they’re survival strategies. The more filled-up you are, the more present you’ll be.
Here’s to cooler naps, calmer outings, and confident adventures—all summer long. You’ve got this, mama.
----------------------------
Author: First Time Mums UK
Instagram: @firsttimemumsuk
Comments