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From Bump To Baby: Breastfeeding Guide 2025
- Khizra khalid
- 1 day ago
- 14 min read
A gentle, practical guide to breastfeeding—covering essentials, equipment, positions, common challenges, and the support systems that make all the difference. Plus: trusted products to help ease the journey.
Breastfeeding comes with its own mix of tender moments and everyday challenges. The right products can make things feel a little smoother—for both you and your baby. Whether you’re just getting started or finding your rhythm, here are some gentle helpers worth having by your side.
Introduction to Breastfeeding
Breastfeeding is one of the most natural ways to nourish and bond with your baby, but it doesn't always come naturally. Every journey is unique, from those first sleepy feeds to midnight cluster sessions.
For babies, breast milk provides complete nutrition, supports immunity, and helps foster a deep emotional connection. For mums, it can promote quicker recovery after birth, lower the risk of certain illnesses, and build an irreplaceable bond with your baby.
Still, challenges like latching issues, sore nipples, or milk supply worries are common. This guide is here to help you, whether you’re exclusively breastfeeding, combo feeding, or figuring things out day by day.
Breastfeeding Essentials
You don’t need a huge list of supplies to breastfeed successfully, but a few well-chosen items can make your experience much more comfortable. From supportive bras to soothing nipple balms and nursing pillows, these essentials are designed to help you feel confident and cared for. They also help reduce some of the common discomforts that can come up in those early days. Here's what most parents find helpful when starting out.
Nursing bras and tops: Look for soft, supportive styles with easy access
Nursing pads: Disposable or reusable, for leak protection
Nipple cream: Soothe and protect sore nipples
Breastfeeding pillow: Helps position the baby and reduce strain
Burp cloths: Keep a few handy for spills and spit-up
Each product is designed with comfort, support, and practicality in mind. From soft nursing bras that adapt to your changing body to soothing nipple creams that provide relief in those early days, these essentials keep your breastfeeding experience as smooth and supported as possible.
Breastfeed with confidence and style using the discreet nursing scarf in light grey, thoughtfully designed for comfort, coverage, and convenience.
Made from luxuriously soft, breathable recycled polyester, this scarf feels gentle on both your skin and your baby's. Its stylish, scarf-like appearance blends effortlessly with your outfit, offering ample coverage while still allowing for eye contact with your little one. The hook-and-loop fastening at the back provides a secure and adjustable fit, making it easy to put on and take off. Lightweight and compact, it folds neatly into your diaper bag or purse - perfect for on-the-go feeding.
Mums love this breastfeeding cover for its perfect balance of style, practicality, and comfort. Unlike bulky nursing covers, it’s designed to look like a modern scarf, giving you the freedom to feed discreetly anywhere without compromising your outfit.
These ultra-thin, leakproof nursing pads offer discreet protection for busy mums. Designed for comfort and absorbency, they keep you feeling dry without bulk. A reliable staple in every breastfeeding journey.
Key Features:
Leakproof & ultra-thin design for discreet wear
Highly absorbent to prevent leaks and discomfort
Soft, breathable material for all-day comfort
Individually wrapped pads for hygiene and convenience
Secure fit that stays in place through daily activities
These pads provide peace of mind with excellent absorption and invisibility under clothes, making them ideal for both daytime and nighttime use. Their soft, breathable fabric helps keep sensitive skin comfortable throughout the day.
The Lansinoh Disposable Breast Pads are a must-have for nursing mums who want hassle-free protection. Their slim profile means you won’t even notice you’re wearing them, while the leakproof backing guards your clothes against unexpected drips. Whether you’re out and about or relaxing at home, these pads give you the confidence to breastfeed on your terms.
This 100% natural nipple cream soothes sore, cracked skin gently and effectively. Tasteless and odorless, it’s safe for baby and easy to apply whenever relief is needed. A classic breastfeeding essential.
Key Features:
100% natural lanolin, safe for baby and mum
Relieves sore, cracked, or dry nipples quickly
Tasteless and odorless for no interference with feeding
Non-greasy and easy to absorb
No need to remove before breastfeeding
The Lansinoh HPA Lanolin Cream is a trusted favourite for providing quick, gentle relief. Its natural composition means it’s safe for both mum and baby, allowing breastfeeding to continue comfortably without interruption.
Many mums appreciate how this cream softens and heals tender skin without feeling heavy or sticky. It’s easy to apply and doesn’t need to be wiped off before feeding, making it a convenient part of daily breastfeeding care. This little jar often becomes a breastfeeding bag essential.
A nourishing, organic cream designed to protect and soothe delicate skin during breastfeeding. Free from fragrances and additives, it supports healing and prevents dryness, keeping nipples soft and comfortable.
Why Parents Love It:
Certified organic ingredients for gentle, effective care
Odourless and tasteless formula safe for baby
Provides lasting moisture and protection
Ideal for sensitive or dry skin during pregnancy and postpartum
Multi-purpose use for breastfeeding and general skin care
This balm offers a natural, gentle alternative for mums seeking extra care
for sensitive nipples. It hydrates deeply while being safe enough to use throughout pregnancy and after birth, making it a versatile addition to your breastfeeding routine.
The organic ingredients help restore and protect skin, reducing discomfort during feeds.
Designed to protect and support breastfeeding, these soft silicone shields help with latch difficulties and nipple soreness. Each pack includes a sterilizable travel case, perfect for on-the-go convenience.
Why Parents Love It:
Soft, skin-friendly silicone mimics natural feel
Supports babies struggling with latch issues
Comes with a convenient sterilizable travel case
Helps protect sore or cracked nipples
Easy to clean and reusable
The MAM Nipple Shield is a gentle helper for mums facing breastfeeding challenges. Its familiar texture makes it easier for babies to latch while protecting delicate nipples, allowing breastfeeding to continue comfortably.
Breastfeeding Equipment
If you're planning to pump or introduce bottles alongside breastfeeding, a few pieces of equipment can make all the difference. These tools help build flexibility into your routine, whether you're returning to work, dealing with latching issues, or simply want someone else to take a feed or two. From pumps to storage bags and sterilising options, here’s what to consider.
Manual vs. Electric pumps: Electric is more efficient, manual is more affordable
Single vs. Double pump: Double saves time, especially for exclusive pumpers
Milk storage bags or containers: Pre-sterilised and leakproof
Slow-flow bottles: Help baby transition between breast and bottle
Steriliser or boiling method: Keeps the feeding gear hygienic
Pumping can offer freedom and flexibility—whether you're building a freezer stash or sharing feeds. The gear that’s right for you depends on your routine, but the goal is the same: to support your milk supply and simplify feeding wherever you are.
This ergonomic nursing pillow offers ideal support for both mum and baby during feeds. Featuring a unique security fence for baby’s safety and a removable, washable cotton cover in a starry sky design, it combines comfort and practicality.
Key Features:
Ergonomic design provides comfortable support for mum and baby
Original security fence ensures baby stays safely positioned
Removable cotton cover is soft and easy to clean
Suitable for breastfeeding and bottle feeding
Compact and lightweight for easy use around the home
The Momcozy Nursing Pillow is a favourite for providing the perfect feeding angle, reducing strain on mum’s arms and back. Its thoughtful design keeps baby secure, making feeds less stressful and more enjoyable.
Parents love how easy it is to keep clean, with the removable cotton cover adding to its convenience. The soft fabric and sturdy support create a cosy environment for baby, encouraging relaxed and comfortable feeding sessions. It’s a must-have for any breastfeeding space.
Designed with ultra-soft seamless fabric, these maternity bras offer natural shaping and gentle support for sleeping or daily wear. Their comfort-first design makes breastfeeding easier without sacrificing style.
Key Features:
Seamless ultra-comfort maternity bra
Natural shaping without restrictive underwires
Soft, breathable fabric suitable for sensitive skin
Designed for easy breastfeeding access
Perfect for day and night wear
Moms appreciate the Momcozy Nursing Bras for their softness and easy nursing access, making middle-of-the-night feeds more comfortable. The natural shape gives confidence and support without discomfort.
The breathable fabric helps keep skin cool and dry, essential during hormone changes. Whether lounging at home or heading out, these bras provide reliable comfort and style, becoming a breastfeeding wardrobe staple.
Feeding Basics
Newborns feed often and unpredictably in the early days, and that’s perfectly normal. Understanding what’s typical, what to look for, and how to respond to your baby’s cues can help you feel more in control. It also helps build your milk supply and creates a sense of rhythm as the days settle. Here's a gentle overview of what to expect.
Newborns usually feed every 2–3 hours—this includes overnight
Signs your baby is getting enough milk include steady weight gain, content after feeds, regular wet nappies
Good latch cues: Lips flanged out, chin touching breast, rhythmic sucking
Foremilk vs. hindmilk: Foremilk quenches thirst, hindmilk is richer in fat—empty one breast before switching
Growth spurts & cluster feeding: Temporary but intense—common around 3, 6, and 12 weeks
Breastfeeding Positions
Finding a comfortable position can make a huge difference to how feeding feels—for both you and your baby. The right hold can reduce strain on your back, encourage a good latch, and make long nursing sessions more manageable. Different positions work better at different times or for different needs, so it's worth trying a few to see what suits you best.
Cradle hold: Most common, baby’s head in crook of arm
Cross-cradle hold: Ideal for guiding the latch
Football hold: Great for c-section recovery
Side-lying: Useful for nighttime feeds
Tips: Use a pillow, relax shoulders, support your lower back
Pumping & Storing Milk
Expressing milk can be part of your regular routine or an occasional backup plan—whatever works for your lifestyle. It’s a great way to build a stash, prepare for time apart, or share feeding duties. With a few storage tips and a little planning, you’ll find that pumping can be surprisingly manageable.
Start pumping after milk supply is established (around 4–6 weeks, unless advised sooner)
Freezer stash: Store 1–4 oz portions in dated bags
Storage guidelines:
Room temp: 4–6 hours
Fridge: 3–5 days
Freezer: 6 months
Clean pump parts after each use
This handy silicone collector saves precious milk by gently collecting drops during feeding or pumping sessions. With a suction base and a lid for storage, it’s a practical tool for daily breastfeeding life.
Key Features:
Soft silicone collector for comfortable use
Suction base keeps the collector stable on flat surfaces
Includes a lid for hygienic milk storage
Easy to clean and dishwasher safe
Compact design fits discreetly in bags or the fridge
The Medela Milk Collector is beloved for preventing milk waste, especially when baby feeds from one breast while the other leaks. Its practical design makes catching and storing milk simple and hygienic.
Parents find it easy to clean and store, a great help when juggling feeding and pumping. The compact shape fits well into cooler bags, making it perfect for on-the-go milk saving and storage.
Pre-sterilised and BPA-free, these storage bags keep breast milk fresh in the fridge or freezer. Their double zipper seal prevents leaks, and their flexible design allows easy flat or upright storage.
Key Features:
BPA and BPS free, pre-sterilised for safety
Double zipper seal to prevent leaks and spills
Flexible design for flat or standing storage
Easy to label with date and volume markers
Suitable for fridge or freezer use
These bags offer busy mums a convenient, hygienic way to store milk safely. Their secure seal and clear labelling help manage milk supply with confidence, avoiding waste.
Parents value the flexible design that saves freezer space by stacking flat. The pre-sterilised feature reduces prep time, letting mums focus on feeding rather than cleaning. It’s essential for milk storage and pumping routines.
A modern, hands-free, tubeless breast pump that fits discreetly inside your bra. Portable and wearable, it offers freedom to pump anywhere without noise or mess.
Key Features:
Hands-free, silent, and tubeless design
Fits discreetly inside most nursing bras
Portable with a rechargeable battery
Includes 24mm and 28mm nipple shields for comfort
App-enabled to track pumping sessions
The Elvie Pump redefines pumping convenience by freeing mums’ hands and offering quiet, discreet operation. It empowers mothers to pump confidently at home, work, or on the move.
Mums rave about the freedom it brings, letting them multitask or relax during pumping. The app tracking is a bonus, helping manage milk supply and routines effortlessly. It’s an investment in comfort and flexibility for breastfeeding mums.
Common Challenges & Solutions
Breastfeeding can come with a learning curve, and some bumps along the way are completely normal. Whether it’s sore nipples, engorgement, or supply worries, most issues can be resolved with simple strategies and the right support. Here are some of the most common concerns and what can help.
Sore or cracked nipples: Try lanolin cream or organic nipple balm
Engorgement: Nurse frequently, try warm compresses
Blocked ducts & mastitis: Gentle massage, regular feeds, consult your GP if fever occurs
Low milk supply: Feed often, rest well, eat nourishing foods
This soft breast massager uses heat and gentle vibration to stimulate milk flow and relieve clogged ducts or engorgement. Compact and easy to use, it supports breastfeeding comfort and success.
Key Features:
Combines heat and vibration for effective relief
Soft, ergonomic design fits comfortably on the breast
Helps unblock milk ducts and reduce engorgement
Rechargeable and portable for use anytime
Simple controls for personalized comfort
Mums appreciate how this massager eases common breastfeeding discomforts naturally. Its warmth and gentle vibration help unblock ducts quickly, encouraging a smooth milk flow.
The portable design means it can be used at home or on-the-go, offering relief when needed most. Parents find it invaluable for managing engorgement and preventing painful blockages, supporting a positive breastfeeding experience.
Breastfeeding can come with all sorts of physical discomforts, and that’s where these clever therapy pads step in. Designed to provide soothing relief through hot or cold compress, they help ease engorgement, plugged ducts, and general tenderness. They're a small but mighty addition to your breastfeeding toolkit—especially in the early days.
Key Features:
Dual Temperature Use:Â Can be used warm to encourage milk let-down or cold to soothe engorgement and swelling.
Soft Washable Covers:Â Comes with comfortable, reusable covers that are gentle on skin.
Contoured Design:Â Shaped to fit comfortably around the breast, even while pumping.
Microwave & Freezer Safe:Â Easy to heat or chill depending on your needs.
Reusable & Durable:Â Designed for repeated use throughout your breastfeeding journey.
Compatible with Breast Pumps:Â Can be used with a breast pump to help improve milk flow.
Many mums say this is one of those things they didn’t know they needed—until they did. The ability to apply instant warmth or cooling relief can make all the difference when dealing with clogged ducts or tenderness. It's especially helpful for those navigating the more challenging moments of breastfeeding, bringing a little comfort back into the process.
Nutrition & Self-Care for Breastfeeding Moms
When you're caring for a newborn, it's easy to put your own needs last—but your nutrition, rest, and mental wellbeing matter just as much. What you eat and drink supports your milk supply, but more importantly, it helps you feel stronger and more balanced. A few small habits can go a long way in helping you stay nourished and grounded.
Eat a balanced diet: Focus on whole foods, iron, calcium, and healthy fats
Watch baby’s cues: Some babies react to dairy, caffeine, or gassy foods
Stay hydrated: Aim for at least 8 glasses a day
Mental health: Rest when you can, talk to someone if you feel overwhelmed
These vitamins are specially formulated to support breastfeeding moms with essential nutrients that promote milk production and maternal health. Taking a daily tablet helps fill nutritional gaps.
Why Parents Love It:
Nutrient-Rich: Includes vitamins B12, D, iron, and zinc tailored for lactating moms.
Supports Milk Production: Helps maintain good milk supply and maternal energy.
Convenient Daily Tablet: Easy to incorporate into daily routines.
Trusted Brand: Vitabiotics is well-known for pregnancy and breastfeeding supplements.
Pregnacare Vitabiotics Breast-Feeding Tablets provide key vitamins and minerals that many breastfeeding moms need to stay healthy and energized. Breastfeeding can increase nutritional demands, and these tablets are designed to help meet them.
Taking one daily is an easy way to supplement your diet, supporting your body during this physically demanding stage. They also help promote good immune function and overall well-being.
This herbal tea blend features organic fenugreek and fennel, known to help boost milk supply naturally. It’s caffeine-free and made from whole leaf biodegradable tea bags.
Key Features:
Natural Lactation Support: Fenugreek and fennel promote healthy milk flow.
Caffeine-Free & Organic: Safe to drink anytime without worrying about stimulants.
Whole Leaf Tea Bags: Biodegradable and eco-friendly.
Delicious Flavor: Mild and soothing for daily enjoyment.
HOTTEA MAMA Milk’s Up tea offers a tasty, natural way to support lactation. Many breastfeeding moms find herbal teas comforting and helpful for maintaining supply, especially during growth spurts.
Fenugreek and fennel have been used traditionally for centuries to promote milk production, and this blend balances effectiveness with great taste. It can be part of a relaxing daily ritual.
The tea bags’ biodegradable nature adds an eco-friendly touch, something many moms appreciate while nurturing their babies. It’s a gentle yet effective support for busy breastfeeding days.
This natural breastfeeding tea is made from whole leaf herbs and designed to support milk supply and soothe nursing moms. It comes with reusable tea bags for sustainability.
Why Parents Love It:
Natural Ingredients: Carefully selected herbs traditionally used for lactation.
Reusable Tea Bags: Environmentally friendly and cost-effective.
Gentle Flavor: Easy to drink regularly.
Supports Milk Production: Helps maintain supply during challenging times.
Nipper & Co’s Mums Milk tea is a lovely way to add herbal support to a breastfeeding routine. The gentle flavor makes it easy to enjoy daily, and many moms report it helps with milk supply.
The reusable tea bags mean you can reduce waste while enjoying your favorite brew. This sustainability aspect resonates with eco-conscious parents. More than just a tea, it creates a soothing moment of self-care, which is just as important as the physical benefits during the busy postpartum period.
Breastfeeding On-the-Go
Feeding in public or while out and about doesn’t have to be stressful. With a little preparation and the right gear, you can feel confident and comfortable feeding your baby anywhere. Whether you’re heading to the park or just running errands, these tips help make breastfeeding on the go a breeze.
Nursing covers: Use if they help you feel more comfortable
Breastfeeding-friendly outfits: Stretchy necklines or zip fronts
Know your rights: You are legally allowed to breastfeed in public
Portable pumps and coolers: Keep things flexible while travelling
This maternity pyjama set is designed with breastfeeding in mind, offering easy access with nursing-friendly tops and comfortable shorts and pants. Perfect for nighttime or lounging at home.
Key Features:
Nursing-Friendly Design: Quick and easy access for nighttime feeds.
Soft, Breathable Fabric: Comfortable for sensitive skin.
Includes Shorts & Pants: Versatile for different seasons and preferences.
Stylish & Practical: Looks good while being functional.
SUNNYBUY’s nursing pyjama set makes nighttime breastfeeding easier by combining comfort with practical nursing features. Soft, breathable fabrics help keep moms cozy, while easy-access tops mean less fuss when feeding sleepy babies.
Having dedicated nursing sleepwear can improve rest for both mom and baby, reducing interruptions during the night. Plus, the set includes options for warmer or cooler nights.
Moms love that it’s both functional and stylish, helping them feel good while focusing on care. It’s a great addition to any breastfeeding wardrobe.
Weaning Basics
Weaning is a gradual process and can begin whenever you and your baby are ready. Some parents follow baby-led cues, others have a specific plan based on work or life needs—there’s no one-size-fits-all. Knowing how to start gently and respond to your child’s signals can help make the transition feel smoother for both of you.
Signs baby is ready: Sitting up, interest in solids, reduced nursing sessions
Gradual weaning: Drop one feed every few days to avoid engorgement
Emotional side: Expect mixed feelings—pace it based on your needs and baby’s
Final Tips for Success
Breastfeeding doesn’t need to be perfect to be meaningful. Every feed, every attempt, every quiet cuddle counts. Remember: this isn’t about doing it all—it’s about doing what works for you and your baby, one day at a time.
Trust your body and your baby: You’re more in sync than you know
It’s okay to ask for help: Lactation consultants and parent communities are invaluable
Fed is best: Breastfeeding, bottle-feeding, combo—do what works for your family
Every journey is different: Comparison is the thief of joy
Celebrate every win: From that first latch to your last feed, you’ve done something incredible
With the right essentials by your side, breastfeeding can feel more supported, comfortable, and beautifully connected—for both you and your baby.
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Author: First Time Mums UK
Instagram: @firsttimemumsuk