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Cold & Flu Must-Haves For Mums This Autumn: Expert Tips

As autumn arrives, so does the season of coughs, sniffles, and the dreaded cold and flu. For moms, this time of year can be particularly challenging, as they juggle the demands of family and work while trying to stay healthy.


As autumn arrives, so does the season of coughs, sniffles, and the dreaded cold and flu. For moms, this time of year can be particularly challenging, as they juggle the demands of family and work while trying to stay healthy. But fear not, because I'm here to help you prepare with a list of cold and flu must-haves for moms this autumn. As an expert in health and wellness, I understand the importance of being prepared for the inevitable cold and flu season. So, let's dive into the essential items every mom should have on hand to stay healthy and keep their family well this autumn.

1. Immune-Boosting Supplements

The first line of defense against colds and flu is a robust immune system. Moms can benefit from immune-boosting supplements like vitamin C, vitamin D, and zinc. These nutrients help strengthen the immune system and reduce the risk of falling ill. Consult with your healthcare provider to determine the right dosage for you.

Advanced food supplement with elderberry, zinc, vitamin C and vitamin D to support immune health and recovery. Elderberry is well known for its properties in fighting viral infections. The capsule is designed to be used in the postnatal period to aid recovery. The formulation is encased within a unique biodegradable and recyclable bottle to protect our wonderful planet.

2. Humidifier

Some studies suggest that maintaining proper humidity levels in your home can help reduce the transmission of airborne viruses, potentially lowering the risk of getting sick during the autumn months when cold and flu season typically starts.

Dry indoor air can exacerbate cold and flu symptoms, making you and your family feel more uncomfortable. Using a humidifier in your home can help keep the air moist, which can alleviate congestion and soothe sore throats.

3. Herbal Teas and Honey

Tea with honey offers several benefits, combining the antioxidant and potential health benefits of tea with the natural sweetness and potential health benefits of honey.

Warm herbal teas, such as chamomile and peppermint, can provide relief from cold and flu symptoms. Add a spoonful of honey to your tea; it has natural antibacterial properties and can help soothe a sore throat. Make sure to have these essentials in your pantry.

4. Soup Ingredients

Warm soup offers several benefits, making it a comforting and nutritious option, especially during colder months or when you're feeling under the weather.

Chicken soup isn't just a comforting remedy; it also has anti-inflammatory properties and can help relieve congestion. Keep ingredients like chicken broth, vegetables, and noodles on hand for easy soup preparation.

5. Face Masks

Autumn weather often brings cooler temperatures and lower humidity levels, which can lead to drier skin. Sheet masks are infused with moisturizing ingredients like hyaluronic acid and glycerin, which can help replenish and lock in moisture, keeping your skin hydrated and preventing dryness.

The changing weather can weaken your skin's natural barrier. Sheet masks contain ingredients that can strengthen and repair the skin barrier, helping to protect it from environmental stressors and preventing moisture loss.

6. Echinacea Supplement

Echinacea is most commonly used to boost the immune system, potentially helping the body fight off infections, particularly upper respiratory tract infections like the common cold. Some studies suggest that Echinacea may reduce the severity and duration of cold symptoms.

It can be easily found in Boots or Holland & Barrett and is available in a variety of brands and forms.


As a mom, staying healthy during the cold and flu season is crucial not only for your well-being but also for the well-being of your family. By stocking up on these cold and flu must-haves, you can be better prepared to handle the challenges of the season. Remember to focus on prevention through good hygiene practices, a healthy lifestyle, and, most importantly, getting enough rest. With these essentials in your arsenal, you can navigate the autumn season with confidence and keep your family happy and healthy.


Disclaimer: some content in this article is sponsored


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