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Closing the Gap: Harnessing Nutrition and Collagen for Rectus Diastasis Recovery

Rectus diastasis, a condition marked by the separation of abdominal muscles, is a common issue, especially for women during and after pregnancy.



While exercise and physical therapy are key components of treatment, emerging research from the Pelvic, Obstetric & Gynaecological Physiotherapy (POGP) society suggests that nutrition, specifically collagen intake, may significantly aid in rectifying this condition. Let's explore how dietary choices, coupled with collagen-rich supplementation, can contribute to effectively treating rectus diastasis.


Understanding Rectus Diastasis:

Rectus diastasis occurs when the linea alba, the connective tissue joining the rectus abdominis muscles, stretches beyond its normal capacity. This often manifests as a visible gap between the muscles, leading to core weakness, back pain, and postural issues. Traditional approaches to treatment primarily involve targeted exercises to strengthen the abdominal muscles and improve alignment. However, recent studies from POGP indicate that incorporating specific nutrients, notably collagen, into one's diet can play a pivotal role in supporting the healing process.


The Role of Nutrition in Rectus Diastasis Recovery:

Adequate nutrition is essential for tissue repair and healing. Collagen, the most abundant protein in the body, plays a crucial role in maintaining the structural integrity of connective tissues, including the linea alba. POGP society findings suggest that consuming collagen-rich foods or supplements can potentially enhance the body's ability to repair the stretched abdominal muscles and close the gap caused by rectus diastasis.


Collagen-Rich Foods for Recovery:

To facilitate the healing process, incorporating collagen-rich foods into your diet is highly beneficial. Foods like bone broth, chicken skin, fish, eggs, and certain fruits and vegetables rich in vitamin C (which aids collagen production) can contribute to tissue repair. However, when dietary sources aren't sufficient, collagen supplements can be considered under the guidance of a healthcare professional.


Combining Nutrition with Physical Therapy:

While nutrition, especially collagen intake, can support recovery, it's essential to combine this approach with targeted exercises and physical therapy. Strengthening the core muscles, improving posture, and restoring proper alignment remain critical components of rectus diastasis treatment. Consultation with a physiotherapist or healthcare provider is advisable to develop a personalized and holistic treatment plan.


Rectus diastasis is a condition that requires a multifaceted approach to healing. While exercise and physical therapy continue to be vital, emerging research from POGP indicates that nutrition, particularly collagen-rich dietary choices or supplementation, can significantly aid in the recovery process. Integrating these elements into a comprehensive treatment plan holds promise in closing the gap and restoring abdominal strength, ultimately contributing to improved overall well-being.


Purermama, an award winning brand, designed by doctors, specializes in a range of collagen products designed specifically to support women during and after pregnancy, addressing concerns such as rectus diastasis. Their collagen line focuses on bolstering tissue repair, fortifying connective tissues, and promoting overall well-being during this crucial phase.

  1. Collagen Peptides: Purermama's hydrolysed collagen peptides are easily absorbed, aiding in the repair of stretched abdominal muscles associated with rectus diastasis. These peptides offer essential building blocks for collagen production, potentially reducing the visible separation of abdominal muscles and reinforcing connective tissues.

  2. Collagen-Rich Supplements: Purermama's supplements contain collagen sourced from natural origins like grass-fed bovine or marine collagen. Enriched with additional nutrients such as vitamins C and D, these supplements complement collagen's role in tissue repair and provide antioxidant support, contributing to overall healing.

  3. Tailored Formulations: Purermama offers collagen products with superfoods such as hyaluronic acid, moringa, beetroot and pomegranate, tailored to meet the nutritional needs of pregnant and postpartum women. These formulations aim to provide comprehensive support for rectus diastasis, skin elasticity, joint health, and general well-being during and after pregnancy.

  4. Quality Assurance: Purermama emphasizes stringent quality control, ensuring their collagen products are free from additives, preservatives, and unnecessary fillers. This commitment enhances the safety and efficacy of their collagen supplements, making them a trusted choice for women seeking rectus diastasis recovery support.

  5. Expert Collaboration: Purermama collaborates with healthcare professionals and women's health experts to develop their collagen range. This collaboration ensures their products are backed by scientific research and crafted to address the specific needs of women dealing with rectus diastasis and related concerns.


Purermama's collagen range provides a promising avenue for women seeking additional support in their rectus diastasis healing journey. However, it's essential to remember that collagen supplementation should complement a holistic treatment approach, including proper nutrition, targeted exercises, and guidance from healthcare professionals. For more information, you can explore their website at Purermama.



Author: Purermama



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