Stress Less, Mama: Your Guide to Better Mental Health After Baby

Motherhood changes everything, but looking after yourself shouldn't have to come last. Stress Less, Mama is a supportive, practical ebook by Yana Abramova, founder of First Time Mums UK, created to help new mums manage stress, overcome mum guilt, build healthy habits and feel more like themselves again.

Drawing on her personal journey through postpartum depression, Yana shares how she went from feeling exhausted, isolated and overwhelmed to rebuilding her confidence and improving her mental wellbeing. Inspired by her own recovery, conversations with thousands of mums in the First Time Mums UK community and established mental health resources, this ebook brings together practical tools and exercises to help you navigate the emotional challenges of early motherhood.

Inside, you'll discover simple self-care strategies, techniques to challenge negative thinking, ways to manage mum guilt and anxiety, and practical steps to ask for support without feeling guilty. You'll also find a 30-day mental health challenge designed to help you build healthier habits, one small step at a time.

Whether you're struggling to balance motherhood with your own needs, feeling overwhelmed by the pressure to be a perfect mum, or simply looking for ways to feel calmer and more confident, this ebook is a reminder that you matter, too.

Because being a good mum doesn't mean forgetting to look after yourself.

Start your journey towards a happier, healthier and more balanced motherhood with Yana Abramova and First Time Mums UK.