30-Day Mental Health Challenge E-Book

Take small steps towards a happier, healthier and more balanced you with the 30-Day Mental Health Challenge, created by Yana Abramova, founder of First Time Mums UK.

Designed especially for busy mums, this practical ebook guides you through 30 days of simple, achievable activities to help you prioritise self-care, manage stress, challenge negative thinking and build healthier daily habits.

With easy-to-follow exercises and manageable daily tasks, you'll learn how to make time for yourself, nurture your emotional wellbeing and develop a more positive mindset without adding extra pressure to your already busy life.

You don't need to change everything overnight. Just start with one small step each day.

Because taking care of yourself is an essential part of taking care of your family.